My Sophisticated StrongHer Women....are you still believing the misconception that lifting weights make you look bulky or manly? 🤦🏾‍♀️ Kick that myth to the curb!! One of the best things you can do for your body is to start strength training. Lifting weights benefits your body by ➡️ Increasing bone density that women start to lose when we turn 40. 🩻 ➡️ Maintaining muscle mass that decreases in midlife. 💪 ➡️ Increasing your metabolism that slows down as we age. 📉 ➡️ Enhancing your curves without the surgery. 💉 Women do not have the same amount of testosterone as men so we CANNOT naturally build the same amount of muscle as men. And once we hit 40 and are estrogen decreases, our fat cells starts to increase. Lifting weights helps to reduce body fat gained as a result of hormonal changes. Ladies, get yourself some weights and start lifting! Your future body will thank you for it! 💫💫💫 #womenshealth #fitover40 #fitover50 #midlifewomen #fiftyandfabulous #fortyandfabulous #menopausefitness