THIS WEEKEND is Daylight Saving time! On Saturday night you’ll set your clocks back an hour. Let’s chat about how to support your child so their sleep schedule doesn’t go off the rails! We want to focus on the two sleep drives: ✨sleep pressure ✨circadian rhythm Shifting these slowly over the course of several days can help prevent your child from becoming overtired and dysregulated as they adjust to the change. If you need more support snag our Free Daylight Saving Time guide. In our guide you’ll find: ✨2 plan options ✨2 sample schedules for what this can look like. Find the guide at the link in my bio!