* Iron: found in foods like beef, low-mercury fish, leafy greens, and lentils contain iron. Iron is especially important during the third trimester, which is when the greatest amount of iron gets transferred to the fetus in preparation for birth. * Calcium: found in foods such as greek yogurt, pasteurized cheese, salmon, sardines, kale, and broccoli all contain calcium. Similar to iron, calcium is also particularly important during the end of pregnancy. Maternal calcium absorption is the highest in the third trimester to meet the fetus’s increasing calcium demands and support the baby’s developing bones. * Magnesium: This includes foods such as chia seeds, spinach, and peanuts. Adequate magnesium intake can help mitigate pregnancy-induced leg cramps, which may occur during the second and third trimesters. Magnesium can also help with sleep, which could help combat pregnancy insomnia. Need more nutrition support? I provide virtual nutrition coaching to help women properly nourish themselves before, during, and after pregnancy. Click the link in my bio to book a free discovery call. #thirdtrimesterdays #thirdtrimesterfeels #pregnancynutrition #pregnancynutritionist #healthypregnancyeating