5 Natural Things I Did to Transform My Face 1. Weight training
I started weight training twice a week and gradually built up to five times a week. Strength training helped me build muscle, improve circulation, and support healthy fat loss. I ended up losing 15 lbs in the process. 2. HIIT
I used to do high-intensity interval training (HIIT) about four times a month and still include it 2–4 times a month now. Those short bursts of intense movement helped accelerate fat loss and boost my metabolism. 3. Balanced diet
I went from being fully vegan and eating a ton of sugar to reintroducing animal products and finding a more balanced approach. I used to start my day with sugary coffee, have a pastry with breakfast, and crave dessert after every meal. Over time, I shifted toward a diet with animal protein, complex carbs, and healthy fats, which not only stabilized my energy + blood sugar, but also reduced inflammation and bloating in my face. 4. Air purifier
I used to wake up extremely puffy and congested, especially because I’ve always had sinus issues. Investing in an air purifier made a huge difference. On nights I forget to use it, I can immediately tell. My face feels inflamed and heavy the next morning. 5. Stress management Stress can show up on your face...whether through puffiness, dullness, or breakouts. Chronic stress increases cortisol, which can lead to inflammation and water retention. Once I began prioritizing stress management, setting boundaries, better sleep, slowing down, etc. I noticed my face looked more relaxed, my skin tone evened out, and I carried far less tension overall.