How to use these “reviews”: a what I eat in a day should never be duplicated by the masses. And on the flip side, my “advice” is not directly for the creator. I use WIEIAD’s as an outline to share gentle nutrition tips. In reality, not every meal EVER needs to be balanced. But I am giving examples with each meal as inspiration to you. Also, notice I never tell people to take food away, I encourage variety & adding to the diet to better ensure nutrient diversity & food freedom. I hope that helps you understand how to use this content. #whatieatinaday #wieiadweightloss #lowcaloriemeals