Stop punishing yourself by removing carbs from your diet. Carbs are not the problem. Carbs won’t make you fat, but eating too many calories will. Excess calories lead to added weight gain which can result from eating too much carbs, protein or fat. So enjoy eating carbs but follow these guidelines. ➡️ Minimize eating highly processed foods such as pre-packaged meals, cookies, cakes, and white rice. ➡️ Eat balanced meals that contain the proportions of protein, fats and carbohydrates your body needs. ➡️ Eat fewer calories than your body burns if your goal is weight loss. There’s no reason to deprive yourself from eating carbs, just choose healthier meals to enjoy. Sports bra and leggings @lululemon #healthyeating #healthylifestyle #womenshealth #onlinefitnesscoach #fitover50andstrong #nutritioncoach