💌SHARE THIS WITH A FRIEND WHO SKIPS BREAKFAST This right here is why I am such a huge advocate for eating breakfast for women especially. This information may be confusing as you’ve learned you should fast 14 hours a night or eat during short windows. Fasting information that we’ve been taught is based on studies done on men. As women it is so important to learn about our infradian rhythm, meet our unique needs, and heal our relationship with our bodies. I’m so glad research is coming out on this and that we have experts like Alisa (heard in the audio) teaching women how to live in accordance with their bodies and why it’s not taboo or woo woo; instead why it’s NECESSARY for our physical and emotional health. AUDIO: extracted from the What’s the Juice podcast on how to sync your life with your period* #periodhealth #periodproblems #cyclesyncing #functionalhealth #functionalnutrition #wellness #hormonebalance