The first step to re-energizing is to determine what's currently depleting you. A toxic environment can have an impact on stress which can hurt your health goals. The fourth energy depleter on my list: Stress! Stress can actually take you down faster than a poor diet. Trust me I get it, life can be stressful and this is why stress management is so important. One thing I’ve incorporated into my daily routine to help with stress, epsom salts! What are some of your favorite stress relievers? #stress #stressreliever #energytakers #stresstips #epsomsalts #depleters #healthylifestyle #positivemindset #bonebrothqueen