It’s quite easy to shut your mind up⁣ ⁣ When you realize you’re not the one thinking, you’re the one watching the thoughts come and go.⁣ ⁣ When you understand your thoughts are not facts. They are suggestion. Usually triggered by things happening inside or outside of you.⁣ ⁣ Look at your thoughts like:⁣ where did you come from? ⁣ Are you relevant?⁣ Why did you follow the last thought?⁣ And which thought follows this one?⁣ Do I need to respond to this thought? ⁣ ⁣ 💙🙏🧿⁣ ⁣ I can’t find the artist anymore. Someone please tag them. Thanks in advance.