Would you believe me if I told you that the #1 tool to help you de-stress and reclaim focus is something that you do every second of every day?⁠ ⁠ Breathing exercises have been scientifically linked to lowering stress levels by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen. ⁠ ⁠ Save this post to add these breathing exercises to your tool box.⁠ ⁠ #mentalhealth #innerwork #selfcompassion #yogastudio #innerpeace #meditation #mindfulness #breathe #healing #yoga #yogateacher #stressrelief #selfhealing #healingjourney #meditate #yogapractice #spiritualgrowth