If you struggle with visualization during shadowboxing, slow down! Learn to visualize and “see the shadow” Something I see a lot when people shadow box is they’re going at 110% pace. It’s not bad to try and push the pace in shadowboxing and to get comfortable moving at fight pace. But realistically, even in fight/ sparring pace, there are changes in rhythm and tempo. You need to learn to break it up and slow down. That’s without mentioning that most people who are going too fast, are typically the ones who need to slow down and focus on form, and actually trying to visualize a target. Take your time, relax, visualize, breathe, and enjoy your movements. Again, there is nothing wrong with speed shadow boxing and pushing your pace, different methods and functions for each type. #boxing #boxeo #boxingtraining #shadowboxing #shadowbox #boxingtip #boxingtips #mma #martialarts #reels