Our helpline is open tonight & tomorrow from 7 - 9.30pm if you need a chat and a listening ear 📞 All our volunteers are #LGBTQ and you can talk to us confidentially about anything that's on your mind.⁣ ☎️ 01273 204050 📧 [email protected] 💬 www.switchboard.org.uk * * * * * Image description: In the foreground there are two seagulls standing on Brighton's stony beach, the Palace Pier is in the background. Speech bubble reads: "It takes gumption to ask for help" #Helpline #MentalHealth #MentalHealthMatters #Support #MentalWellness