❌ Stop doing this: 👉 Stop feeling guilty when you don't finish your work for the day. 👉 Stop worrying about not replying to that text. 👉 Stop pushing yourself too hard and neglecting rest. ✅ Start doing this: 👉 Pause 👉 Breathe 👉 Relax Always remember: Self-care is essential. #Truekind #Truekindess #ThursdayVibe #SelfCare