19.5 lbs down in 7 days.... Crazy right?!? Here's an update as I've been getting so many questions all day on my results form the 7 day water only fast that I did that ended last night! Fasting isn't for the weak, but I'm glad that I did it. I didn't do it for Weightloss, I did it to feel better physically, mentally, and spiritually... Physically wasn't just the weightloss, it changed the way my body feels. Mentally, I feel like It gave me a deeper sense of peace and awareness, and spiritually I felt more connected to myself, God, and my purpose. Fasting gave me the space to reflect, pray, and truly listen to my inner voice without distractions. I know fasting isn't for everyone, but Would you ever try a water fast? If you do I would always recommend you do your own research or consult a doctor first... would love to hear y'all's thoughts. Let’s talk about it in the comments! #Fasting #SpiritualGrowth #FaithJourney #FastingForGod #HealthAndFaith #Water