Through mindfulness and finding moments of true stillness in meditation, ⁣ ⁣ our minds become more relaxed and peaceful throughout the whole day. ⁣ ⁣ As opposed to our mind being busy and stressed all the time.⁣ ⁣ See you can be mentally busy whilst being actionably still.⁣ ⁣ But through mindfulness you learn how to be mentally still whist being actionably busy.⁣ ⁣ 💙🙏🧿⁣ ⁣ Art made by @sg_designss