Baddha ustrasana 🤎 Whenever I see photos of poses I want to try, I love a visual of how to get in to it. I’ve started to share more of how I get in to poses I like to practice. If you find it helpful - or have pose requests - let me know! 🤎 This bound camel variation requires some preparation before attempting - shoulder mobility drills or shoulder openers, spinal movement in all directions, core strengthening as well as hip flexor extensions and strengthening hamstrings. Whew! That’s a lot! 😅 It’s really important to prepare the body before moving into deeper poses to support the joints and avoid injury. 👍🏻 If clasping hands in this bind isn’t accessible at this time, use a strap to modify. 🤎 Binding my camel pose in taupe, the newest neutral just dropped by @aloyoga 🤎 Thank you to @totalsoulfuljourney for the photos and video of all the garage yoga in taupe! 🤎🙏🏻 #alopartner #yogareel #yogatutorial #yogateacher #ustrasana #ustrasanavariation