🦁 My online Lift & Run coaching program for leisurely athletes who are ready to take their training up a notch with some structure, and combine strength training and running in a way that actually WORKS ⤵️ ⚡️ Run farther and faster. Lift heavier. Without overtraining or burnout. 🙈 You can finally stop winging it. You won’t feel lost or second-guess your workouts every week because you’ll finally have some easy-to-follow programming designed by a coach that LOVES workout programming so much that they dream about spreadsheets and workout progressions night and day… and wants to see you kill it obvs. 🏳️‍🌈 Designed with LGBTQIA+ and neurodivergent leisurely athletes in mind, because representation and support matter! Here’s what you get: 💪🏻 Ongoing Hybrid Programming: Designed to build strength and speed without sacrificing either—choose from 2 runs and 3 strength sessions per week, or smash all five if you’re feeling fired up. 📺 Weekly video overviews from me laying out training progressions, as well as my signature workout app to log everything in with video demos. 
 💬 Community Vibes: Join the most wholesome online community in the fitness industry and train alongside other leisurely athletes. We’re a very lovely bunch! 📚 Access to my full resource library of training videos to further your knowledge of training systems, nutrition and everything in between. 
 🗓️ Add-On Support: If you want a little extra support. Get personalised feedback with form checks and a check-in every workout block to ensure you progress. If you’d like to chat to me about joining the team, DM me “F&F”, tell me a little bit about yourself and your training history, and we’ll get you signed up if it’s a good fit! £69 Monthly or £99 with form checks and a check-in 💜 . . . . . #hybridtraining #queerhybridathlete #queerrunners #queerrunner #transathlete #transathletes #transrunner #transrunners #queerpersonaltrainer #transpersonaltrainer #lgbtqpersonaltrainer #queernutritionist #transnutritionist #lgbtqnutritionist #nonbinaryathlete #nonbinaryrunner #transfitness #lgbtqfitness #queerfitness #transhybridathlete #neurodivergentfitness