I am a big believer in the power of fibre (yes that’s the most dietitian thing someone can say). Fibre can help with satiety, blood sugar, blood cholesterol, regularity and more. And while food sources are ideal, if you’re struggling to get enough, a fibre supplement can help. I like psyllium and partially hydrolyzed guar gum personally. #insulinresistance #highfibre #hungercrushingcombo