For years, society promoted a low fat diet. In the last 10 years, studies have shown detrimental affects of a low fat diet for women in particular. Proving that diets deprived of healthy fats can cause infertility and an on-slot of hormonal issues or deficiencies. Please note that there are such things as good and bad fats! When it comes to fat, it’s all about quality over quantity. Here are som great sources of healthy fats: 🍁 wild caught fish 🍁 pasture raised eggs 🍁 grass fed beef 🍁 extra virgin olive oil 🍁 cold pressed unrefined coconut oil 🍁 organic avocados 🍁 raw soaked nuts and seeds 🍁 grass fed butter 🍁 full fat cheese and yogurt There is so much to be said on this topic of healthy foods and hormone health. Especially a lot more than one can put in a reel. Haha but if you know someone suffering from hormonal issues, share and send this to them! Feel free to also reach out and DM us if you have any other questions. Our founder and owner is a health coach who specializes in hormone health! We love to support the moms and women in our community! #hormonehealth #hormonebalance #hormonalimbalance #momhealth #supportmoms #hormones #momhormones #healthylifestyle #healthtips