what i did today 🤪 #fyp sprint warmup- 5 minute jog- 5 sprints total (10 speed-30 seconds on-30 seconds rest)leg press- 2 sets of 12- 2 sets of 8 (heavy)goblet squats- 4 sets of 10 step back lunges- 3 sets of 10 each leg reverse hack squat good mornings- 3 sets of 12