Guys, just eat the candy! It’s one day out of the year and you have little eyes watching! Not every holiday needs to be a big deal when it come to tracking your macros. Enjoy yourself. Be with your family. Show your littles how to enjoy foods they love in moderation. My tips for your this Halloween: 1) Don’t make a big deal of it 2)Set expectations in advance 3)Consider alternatives to sweets 4)Balance candy with healthy meals and snacks 5)Model healthy behavior yourself 6)Stay neutral in your talk about candy and sweets These tips are for adults and children! Have a fun and save Halloween tomorrow and don’t sweat your macros! 💀