The flow I come to anytime I have cramps! Releasing the hips and relaxing the pelvic floor helps soooo much - upside down plank knee drives x 20 - glute bridge on toes to clamshell x 20 - side leg lifts x 20 each side - single leg glute bridge w/ knee drive x 20 each side - windshield wipers - childs pose The best late luteal phase or early menstrual phase movement!! Save this for laterr 🤝