🚫 DON’T DO THIS FOR A FLAT STOMACH! It’s easy to fall into bad habits—sometimes, without even knowing it! When I was powerlifting, I did very well in the bench press, winning my weight class five years in a row, and lifting about 2 1⁄2 times my bodyweight. But I also developed the bad habit of taking a deep breath and exhaling as I lifted, which is common in resistance training, but can lead to a distended stomach. 🏋 📌 Learn the tips my physical therapist had for me by watching the full video on my YouTube page when it’s posted — and remember to subscribe! https://www.youtube.com/@JackOwoc (https://www.youtube.com/@JackOwoc) Also, check out the Bang Energy Family YouTube page at: https://www.youtube.com/@BangEnergyFamily (https://www.youtube.com/@BangEnergyFamily)