If you’ve got the basics and the timing of the slip bag figured out, try this out! Get the bag moving and just empty your mind, start shadowboxing around it. Don’t think of what your next move will be, be spontaneous as possible. Adapt to the bags movements, change your pace, be as unpredictable as possible. If you notice you fall into certain habits or patterns, or even combinations, you can then start to work on your creativity and build new patterns! #boxing #boxeo #shadowbox #shadowboxing #boxingtip #boxingtips #boxingtraining #martialarts #mma #fitness #reels