Evidenced based strategies for PCOS you can do TODAY! No, not tomorrow, not next week, today! It’s the spring equinox, a time for new life and new habits 🙂🙂🙂🙂🙂 If you are interested in diving deeper, I’ve put the PMID below! A few notes: ✨ I love omegas but I always recommend food first, followed by supplementation if you need it ✨ I get soooo many questions about inositol and nerves. Which I totally get, but it is quite well studied and researched (not medical advice, and always get a food brand) ✨ food is first for all of these things. If we could fix our lives with a multivitamin, we would but the effort has to be with the fiber, greens, proteins and legumes :) #pcos #pcosconsciousqueens #pcosproblems