“Remember, if you are pregnant, please listen to your body and always get approval from your healthcare professional before trying any new exercise or starting a fitness program. 🔥Squats are amazing and safe for most pregnant women, they can help strengthen your pelvic floor muscles. Squats also improve hip mobility and improve blood circulation to your whole body—all things that help prepare your body for labor. 🤰🏼🙏🏼💙 FREE TRIAL ~ Link In Bio #homeworkout #prenatalworkout #prenatalfitness