NO CRUNCHES CORE CHALLENGE 9/10 1 medium dumbbells is all you need for this one ladies! friendly reminder: we’re not chasing the ab burn, we’re chasing function over feel. meaning focusing on how your core actually works—supporting your spine, breathing, and stability, rather than just chasing a surface-level “ab burn.” way more effective (and sustainable) for overall core strength, posture, and long term results. 45 SEC ON 15 SEC REST 2-3X ROUNDS 1. pike dumbbell pass 2. plank dumbbell tap to knee drive 3. bear crawl 4. dumbbell dead bug 1 more day to go! how we feelin!? #corechallenge #coreworkout #corestrength #abschallenge #absworkout #athomeworkout