“The secret of health for both mind & body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” ~Buddha • No matter how chaotic our lives can be right now, fitness can focus us and bring us back to our center. • Follow @cesarsway @garycgall and @heartandhustlegym for Fitness Friday’s on Cesar’s YouTube channel. Link in bio to watch the 2nd week which emphasizes the importance of focus and living in the present moment. • Through Heart & Hustle ❤️⚒