Exercises for reducing plantar fasciitis pain❗️ Scraping - scrape the entirety of the bottom of your foot, from your heel to your toes - scrape for about 30-60 seconds, once per day Strengthening - strengthening exercises help your foot muscles and plantar fascia tolerate the impact of everyday weight-bearing - perform these exercises 3-4 times per week, giving yourself at least 24 hours in between Stretching/rolling - stretching and rolling both relieve tension in the plantar fascia - hold each stretch for about 30 seconds, performing at least once per day - wearing your toes spreaders accentuates the stretch The Eclipse Muscle Reliever, Lacrosse Ball, and Toe Spreaders are the best tools for relieving pain from plantar fasciitis. Pick them up at the link in our bio! . . .⁠ .⁠ .⁠ .⁠ #teamsidekick #recoverbetter #unlockingmovement #athleterecovery #purposedriven #sidekicktool #musclerecovery #athletes #recovery #wellness #fitspiration #fitnessmotivation #fitnessforlife #fitspo #fitnessaddict #fitlife #gymmotivation #getfit #treino #physique #fitfluential #fitness #fitfam #gymlife #instafit #strongertogether #strongnotskinny