🦍🦍🦍 Change of scenery for this one. Working out from home is awesome because it forces me to be creative with the resources I have. The gym obviously has a plethora of equipment that I don’t have at home but the routine stays pretty much the same. I pretty much do the same boring exercises every week just with slight variations. Here’s a usual push day for me which focuses on the muscles in the chest, shoulders and triceps, followed by some core work. One thing I want to stress is to have fun during your exercise whatever it is. If you miss a day don’t beat yourself up, your rest is just as important and when you return it will thank you for the break. As always, contact me with any inquiries for training, tips, or even if you have general questions I’m always glad to answer!