The first step to re-energizing is to determine what's currently depleting you. A toxic environment can have an impact on stress which can hurt your health goals. We already went over how toxic people and stress drain your energy, now let's talk about number three! The third energy depleter on my list: Electronic devices I know, I love my phone as much as the next person. It’s an easy and efficient way for me to stay connected to all of my followers, friends and family members. However, they’re taking over our lives and we need to set our boundaries. On average how many hours a day do you spend on your phone? I know you all get that weekly reminder on your iPhone just like I do 😂 #energy #stress #drainyourenergy #fatigue #guthealth #healthylifestyle #thingsthatdrainyou #bonebrothqueen