I’ve been feeling a bit off the past few days and this morning when I walked into the gym I had the weirdest feeling of anxiety - especially when preparing to try some pull ups. I tried to breathe through it and allowed myself to try a couple and then do a set with the band, where I’d aim for higher reps and more sets. Then I picked a workout from @khill_fit so I wouldn’t have to plan anything and I could follow along stress free. I don’t really know what caused this morning’s anxiety but I know that I always feel better after moving my body. I’m glad that I pushed through. #movement #workout #strong #athlete #dancer #fitfam #mentalhealth #physicalhealth #wellness #goals