Things I’ll be doing to heal my acne over the next few weeks 🤞🏼💓 ICE ROLLING: Reduces inflammation, soothes irritation, tightens pores, improves circulation & balances oil production. I like to do this for 3-5 minutes morning & night! LED FACE MASK: Reduces active blemishes, calms redness, reduces inflammation, controls oil production, reduces irritation. I love the @currentbody anti-acne mask because it uses both blue and red light to target acne more effectively. Use ‘ERICANICOLE’ for a discount DAILY AFFIRMATIONS: Boosts self esteem, reduces stress, encourages self care, & promotes resilience. @thedallasaesthetician created daily skincare & mindset affirmation cards that are so empowering ACNE FIGHTING MAKEUP: My favorite makeup product to use when I’m breaking out is the Acne Control Foundation from @oxygenetix !! I buy mine through @thedallasaesthetician and it contains salicylic acid to treat your skin while covering up acne beautifully EFFECTIVE REGIMEN: Over the years I’ve learned that quality over quantity is the key when it comes to an effective skincare regimen. Just because you have a 10 step skincare routine, doesn’t mean it’s going to work. That’s why I love @facerealityskincare because their products are specifically formulated for acne prone skin! MATCHA > COFFEE: Coffee spikes your cortisol levels, leading to feelings of stress & anxiety and one of the main contributors of acne is stress! With matcha, there is lower caffeine content, it’s full of antioxidants, has L-Theanine to promote relaxation, and it can help regulate blood sugar. My favorite matcha of all time is from @mykosuperfoods and you can use the link in my bio to get a discount! PIMPLE PATCHES: I will never live without these! Not only do they help heal pimples quicker, but they also stop you from picking at your skin! #acne #acnejourney