At KidStrong, leg day is also brain day, balance day and confidence day—all in one! That’s because we focus on the squat—a powerful move that really matters. Why? ✅ Squats don’t just build strong legs—they engage the core, glutes and spine to support the whole body! ✅ Deep squats improve hip, knee and ankle flexibility—all of which are important for running, jumping, climbing and good posture. ✅ Squats are one of the most essential movements for a healthy life. Think: picking up a backpack, getting up from the floor or general physical fitness. When KidStrong kids master squats, they’re not just exercising, they’re becoming more capable human beings. And that is something to celebrate! 🎉 #GymnasticsMilestone #KidStrong #StrongKidsStrongSquats