@laurenbenmoise killing it in another morning CHAIR + CADILLAC sesh @vault.fitness . Today we ended her session in an amazing relaxing way...Hanging on the Cadillac. Perfect way to start a week after traveling all day yesterday. Wondering how hanging upside down benefits your body? * Improves circulation * Relieved back pain * Improves spinal mobility * Increases flexibility * Increases core strength * Boosts brain power * And feels amazing!!!🤩