Looking for #MeatFreeMonday inspo? Pick up the latest copy of M&S Food Magazine (free for Sparks customers!🙌) for four tasty dinner ideas, including this Eat Well zingy crispy tofu and peanut rice bowl – one portion is a source of protein which contributes to the maintenance of muscle mass!🍚 💪 Swipe for the recipe. ➡️ #mandsfood #plantbased #veganrecipes #easymeals #weeknightdinner #veganmeals