If you’re someone who struggles with mom guilt, I hope you enjoy this advice from @drnikkipensak! Next time you are away, keep this in mind and really lean fully in so that you can facilitate positive emotional experiences. For more on postpartum mental health and “mommy brain”, listen to this week’s episode with @drnikkipensak anywhere you get your podcasts or comment LINK and I’ll send you the links directly! #motherhood #mommybrain #postpartum #postpartummentalhealth #ppd #ppa #momtok #momsofinstagram #momlife