arashrahbar
Sep 18
7.5K
26K
4.78%
Muscle can grow across all rep ranges. There are many ways of making a a given movement more difficult without increase the load. One excellent way is increasing the time under tension. Slow down your reps (especially your negatives) and focus on the muscle contractions and tension💪🏽💪🏽
arashrahbar
Sep 18
7.5K
26K
4.78%
Cost:
Manual Stats:
Include in groups:
Products:
