Start where you are. If you’re someone who gets really overwhelmed with all of the health and wellness advice out there you’re definitely not alone. 1% better everyday. Pick a foundational health area and make changes there. Over time it’ll become easier to stack habits and build. Health foundations are the heartbeat of your wellness and vitality. Yes i included fun because it is SOUL NOURISHMENT. Pick one thing from this list to try: Stress management: journal, EFT, meditation, yoga, coffee after breakfast Movement: daily walk, gym, dance around your house, pilates, workout classes Blood sugar balance: eat non starchy vegetables at the start of your meal, save dessert for after meals Diet: eat ENOUGH (esp important for women), focus on eating more protein, make a fun new recipe that’s nutritious and delicious Sleep: no screens for 1 hr before bed, magnesium 30 mins before bed, sleepytime tea, sound bath Hydration: add a pinch of mineral salt to your water Community + fun: get your friends together for a hike, movie night, museum day, sunset, a meal together, HAVE FUN