TAP IN🔥 shoulders today Details: -assisted pull-ups 4 x AMRAP (as many as possible) -DB circles 4 x 14 -DB lateral raises 4 x 12-14 -DB shoulder press 4 x 12,14,16, failure -cable lateral raise (behind) 4 x 14 -DB upright rows 4 x 12-14 #gymtok #fyp #fitness