When doing heavy bag rounds, when the 3 minute timer hits the 30 second warning, I sometimes like to give it one last push to the end of the round. I pick a certain punch and just throw them as heavy and tight as possible until the timer ends. Sometimes I end with speed sprints as well. I like to mix it up and push volume or intensity at the very end of the round, regardless of what I was working on, always ending the round strong. Try it out! #boxing #boxeo #boxingtraining #boxingtip #training #fitness #mma #martialarts #reels