we're korean so we eat a lot of rice in this house. totally fine but if we're gonna be eating it so often, you bet i'm gonna sneak in some extra nutrients~ 💜 also a bonus simple korean spinach soup! my multi-grain rice: 2 cups brown rice (fiber + energy) 1 cup quinoa (protein + iron) 1/2 cup barley (fiber) 1 tsp black rice (antioxidants) 1 tsp red rice (mineral-dense + blood sugar friendly) 4 cups water Korean spinach soup ingredients: 1 lb korean spinach (regular spinach is fine) 3 tbsp soybean paste (된장) 1 tbsp minced garlic 2 quarts anchovy broth (or water) 1 pack soft tofu Steps: add broth (or water), garlic, and soybean paste to a pot and bring to a boil. once boiling, add all the spinach and let it wilt down. add cubes of soft tofu and simmer until fully cooked. #koreanfood #koreansoup #easyrecipe #momhacks #everydayeats