Dr Deepika Chopra here with a quick reminder!!! As a mental health professional when I used to practice clinically I remember that our hospitals were the busiest during this time of year — a quick challenge for you all: check in on your friends, check in with yourself + try and see if you can be a little bit more kind during the next few weeks wherever you are! The holidays can be the most joyful time for so many of us but for so many it can be an extremely traumatic, sad and stressful time as well. Xx Dr Deepika #mentalhealth #mentalhealthawareness #optimism #wellness #kindness