I don’t know what IG wants anymore but here’s a picture of me in my fave brand @mandukayoga - engaging the muscles in my core, strengthening my hip flexors, + stretching out my hamstrings. Take this as a reminder to get off your phone and go build some body awareness + self love 💕 Schedule a private or come flow @trainadapt this week or @antiresort for 5 days in paradise next month - DM me for more information ✨ #wellness #yoga #yogi #yogaretreat #manduka #fitfashion #yogaeverydamnday #trainadapt #blackgirlyoga #yogapose #yogateacher #yogainspiration #boatpose #yogamiami #miamiwellness