Learned this tip from my sis & am literally obsessed with it! It’s such a good way to ~romanticize~ your life AND help your brain unwind before bed! Let me know if you try it!! • • • #healthyhoney #nighttimeroutine #circadianrhythm #redlight #infraredlight #hormonebalance #cortisolcontrol #adrenalfatigue #sleepsupport #hormoneimbalance #stressrelief #anxietyrelief