Adam Peaty “I thrive in pain”. My guest on this week's podcast is a man that lives by the motto "better than yesterday". He’s a Triple Olympic champion and the first British swimmer ever to retain an Olympic title. His years of dedication to his sport mean he is built like a Greek God, his chest and abs are bullet proof, yet he has a heart of a teddy bear. He’s a family man and one of our National Treasures. It's @adam_peaty We connect ahead of the #CommonwealthGames on his trip down to London and we meet just outside at The Grove in Watford ahead of a rare day off and a day out to #Wimbledon. We discuss his mindset going into the games after a long period out of the pool due to his ankle injury, the no pressure approach as well as his relationship with pain. Trust me, it's a different one. He shares some of his secrets to success which clearly showcases why he is unbeatable. This includes his love of music, and how he uses it as an emotional manipulator .... classical music, and ironing (!) are a part of this and yes, I was just as surprised as you are! Listen to the full podcast episode now on all your favourite platforms. #spotify #applemusic + more. Dropping every Monday just in time for your morning stroll or commute. 🎥@tommy_simmonds #adampeaty #birmingham2022 #aimeefuller #mondaymile #mindset