Overnight oats and other heatless recipes like chia pudding or no-bake granola bars are all super fun ways to include beeya into your day. Matter of fact, we’ve got an overnight oatmeal recipe coming up later today! We recommend that you take the seeds in their raw form in order to preserve as many nutrients as possible. When roasting and cooking you may lose or alter some of the unique qualities the seeds have that make them so beneficial. On that note, don’t be afraid to sprinkle them over warm foods like soups, or hot oatmeal as these are gentle forms of heat vs high heat for prolonged periods such as baking.