Honestly it has taken me a very long time to open up about my fitness journey because I’ve been so embarrassed that I allowed myself to get to such a low point in my life. I was in a bad head space and was using food as a coping mechanism. This was giving me short term joy but in the long run it often lead to guilt & regret causing me to have more negative feelings. I’m definitely not that person anymore & realized all the growth I’ve accomplished both physically & mentally! 😊 In January of 2019 I decided enough was enough and I needed to take my physical & mental health more serious. I started this journey weighing at 210 pounds. Fast forward to 2022 and I’m currently weighing in at 145 pounds!! I hope this post can motivate anyone out there who has a new year resolution to better themselves! We all start somewhere. There has been so much trial and error on this journey but the most important part is to continue showing out for yourself! Your body is a temple & you deserve nothing but the absolute best! 🙏🏼