I remember the first time I went to @5rhythms when I was 25. Seeing people move to the music freely and however they liked threw me (ego) off! JUDGEMENT CITY. Me judging them, me judging me and mainly the stories in my head that we’re saying, “don’t make a fool of yourself. Don’t go all out. People will think you’re full of yourself. Don’t let loose and get ‘too’ into it, you’ll look like an idiot.” CONTROL.COM. So much control over who I thought I couldn’t be, how much I could or couldn’t let out and control over the way my body, soul and natural rhythm wanted to move. DECISION TIME. Either stand here and restrain your wild heart or give my wild heart over to the music and see what happens. ZEROFKS MOMENT. My wild heart won. I closed my eyes. I let my body move how it pleased and holy guacamole I danced with my wild Spirit again. That was my first real taste of letting my wild nature be in the world again. It was so bloody freeing and this is why I dig music and movement so much. It invites us to play with our wild heart and Spirit and let it in our lives. As a result, we trust our own nature, we have deeper communication with our body, we hear the whispers of our Spirit and the call of our heart. I mean, who wouldn’t want that?! Merry ZEROFKS Tuesday treasures. May you too, keep your wild heart alive! #katjohn #zerofks #zftuesday #dance #danceitout #befree #beyou #beyourself #wildandfree #wildheart #freedomtodance #freedomtobeyou #freedomtobe #authentic #authenticity #authenticself