We’re back at @yoga.spa Sunday, August 14th! Y’all! Please join @milalaura56 and me for a 2 hour sound meditation followed by some light snack and refreshments in our beautiful balcony. I mean, look at that last picture. Those are some happy folks! Haha but in all seriousness, it has been so lovely to get to share and commune with everyone after these meditations. There is such a beautiful sense of community forming and I am ALL the way here for it! 🙏🏽🥰 🟠🔸🟠🔸🟠🔸🟠🔸🟠🔸🟠🔸 Using Breathwork, Vocal Toning and an array of overtone emitting instruments, we create the space to disengage from our thinking mind and for a moment, just observe. When we observe in this way, without judgement or reacting to what comes up, we give ourselves an opportunity to notice our habitual thinking patterns and where they come from. Once we notice our reactions, and sit with them for a while, we realize that we have a choice in the way we respond(not just during meditation but with everything in life) We have a choice in whether we react or not, and HOW we react. We always have a choice. And the choice is always yours 💕 **What you can expect** 💕A Pre & Post elixir (to be enjoyed in the balcony under the night sky 🌚) 💕Sound meditation, vocal toning, breathe work 💕Space to share, connect, exchange experiences 💕ALL THE LOVE 💕 * Link in bio 🥰 P.S. Be sure to bring a yoga mat(or you can rent one for $3) #soundmeditation #soundmeditationnyc